Becoming a new parent may not be as gratifying and rewarding as many people might have thought. With the baby not being able to sleep at night, to the constant change of diapers and feeding, it can all become a little overbearing at times. However, sometimes a few tips and tricks can help you and the baby sleep without creating a fuss. With these tips, you can now start enjoying your nights and have full productivity in your day. By having your baby sleep better and getting enough sleep increases the likelihood of a healthy relationship between the mother and baby.
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Many new parents do not realise this, but establishing a routine can be the best thing you do for your child. When you begin to sleep at the same time every day and the baby is fed at similar times, this leads to the internal clock of the child to adjust to the schedule. This will mean longer sleep hours and more sleep time for you. Many people also believe that adding a warm bath at the end of the day can help induce sleep and enforce a schedule. If the baby is a newborn, it may get difficult to enforce a schedule as they will want to be fed every few hours.
- Last Feed
Before you go to sleep at the end of the night, wake your child and offer the last feed. This will then reduce the number of times the child wakes up at night to ask for a feed. Also, make sure your child is still drowsy while they feed as it will make them feel fuller and will result in less wakefulness during the night.
- Eye Contact
Not many people know about this technique, but in the late hours of the night when you want the child to sleep, do not excite them. If you play with them or sing to them, they will continue playing rather than sleeping. It’s best that you prepare them for sleep from before. While they wake up at night, let them at times go back to sleep and do not make eye contact as that will turn their waking into a habit and result in shorter sleep durations.
- Temperature Regulation
Doctors suggest keeping the baby’s room colder in the night while keeping it warmer during the day. Just like we do better when we are in a colder environment at night and tend to sleep better so does the child. However, for the child it is best that you only open a slight fan or window and do not go overboard.