Turmeric powder is one of the most beneficial spices that does not just add a kick of flavour in cuisines but also significantly contributes towards overall health. It is believed that there are no significant side-effects of turmeric powder and it is most commonly used for healing wounds. In ancient times, particularly in Asia, turmeric was greatly used to cover wounds and was known as a natural medicine to cure many problems. There are many ways to make turmeric a part of your diet, for instance, adding it to the food you cook will make it delicious and the strong yellow colour will contribute towards food aesthetics. However, the most convenient way to consume turmeric is to drink turmeric tea.
What is Turmeric Tea?
For over decades, turmeric has been considered as an essential ingredient in Southeast Asian and Chinese cuisines. This powerful ingredient has the capability to do wonders and there is a long list of benefits you can enjoy from consuming turmeric. Turmeric tea is a herbal drink that can be brewed with or without tea whiteners, depending on your taste preferences. People mostly prefer to have turmeric powder drink because it effectively absorbs and processes food in the body in comparison with curcumin, a natural chemical that gives the yellow colouring to turmeric. Turmeric root doesn’t just look like ginger root but the fusion of turmeric and ginger powder in tea also boasts the effectiveness of the drink while adding to the overall taste of the drink and contributing towards your general health.
Wonders of Turmeric Tea
As mentioned above, turmeric tea has a long list of benefits and virtues. Turmeric powder works both ways for the body, internally and externally. It is used as a medicine to heal wounds and cure bone injuries as well as it helps in getting a glowing and clearer skin if applied regularly along with other face pack components. This power packed spice has always remained favourite for Southeast Asians and Chinese and it is now getting a lot of attention from the people in the West as well. Many types of research and studies have been conducted to identify the benefits associated with the consumption of turmeric powder and it turns out that the spice does more wonders than harm, from fresh skin developing to curing cancer.
Here are a few listed benefits of consuming turmeric tea according to research:
- Helps to prevent cardiovascular diseases
- Helps in curing different types of cancer
- Greatly affects in reducing weight especially
the stubborn fat - Promotes effective digestive system
- Keeps your eyes healthy
- Helps in fighting depression
How Often Should You Consume Turmeric Tea?
Preparing turmeric tea is easy and quick. There is no standard recipe to prepare turmeric tea, however, most people usually add honey, almond milk and ginger along with the turmeric powder to make the drink more tasteful and powerful. As turmeric is one of the rarest things whose excess consumption will not cause any harm or side effects, this signifies that there indeed is no threat in making turmeric tea a part of your daily diet. Hence, it is best to say that turmeric tea can be used dai