Category: Health

An active lifestyle is very important to maintain a safe and healthy pregnancy. It also contributes to the wellbeing of the baby and eases labour and reduces the risks of cesarean surgery. During pregnancy, fitness is very crucial which is why doctors advise pregnant women to focus on their diet, take additional supplements, stay hydrated and continue exercising. You can get more information about pre-pregnancy diet here.

In this article, we have listed 5 exercises which are necessary for you and the baby’s wellbeing.

When we think of yoga, an adult comes into mind, however, yoga is not just meant for adults. It is very beneficial and healthy for children too. It teaches them calmness, a way of meditation and balance which can be excellent for their life skills.

It may seem easy to say “don’t scratch” to someone, but when you put yourself in the situation, it isn’t. With adults, you can explain to them why scratching a scab or eczema may be a bad decision, but with a child, it seems close to impossible. Children are young and do not understand the consequences behind why a person would ask them to stop. They do not understand that by scratching too much or too hard, they can hurt themselves or cause themselves to bleed. This is why you should not apply the same strategy you would with adults; rather you should find different ways of distracting them from itching themselves. These ways have been given below. By following these, you can ensure your child has healthy and itch-free skin

Summers are a crucial season, especially for infants and young children. Every mom becomes extremely concerned about their baby`s health if the weather becomes too hot and dry. Every baby has sensitive skin and you don’t know how their body will react towards a new change, therefore, it is important to follow some basic tips to make sure your baby stays comfortable during the summers.

There have been several environmental changes over the years therefore it has become important for everyone to look after their skin, especially their baby`s skin. Every newborn has sensitive skin, therefore, it needs extra care and protection. It is important to protect your baby`s skin in order to avoid developing any allergies and rashes.

To keep your baby`s skin healthy, it is essential to maintain its natural softness. Every new parent is concerned about their baby`s skin and therefore it is important for them to understand what their baby`s skin needs. Almost all babies have fragile skin due to which they become more prone to rashes therefore parents should try to use those products which are free of any chemicals. The most important factor is that every newborn`s skin behaves differently and they need time to adjust to the new environment around them.

The tragic deaths of innocent angels due to them drowning in the pool are becoming common all over the world.  Just like the adults, little kids also love to be in the pool and to play with water especially during hot season. Pools are a source of amusement in summer, but a small act of negligence and ignorance of the adults can take the precious lives of children. Avoiding such accidents is totally under control and by following the tips given below you can take care of the precious life of your kids:

Consuming a healthy and nutritious diet is extremely important for babies. Eating healthy helps in preventing many childhood diseases and is also extremely important during the growth phase of babies. Also, the eating habits established during early childhood are likely to last longer. Suppose vegetables and fruits are not fed to a toddler, then it is certain that they will also not eat these necessary food items during their teenage and might miss out on a lot of essential elements including carbohydrates. However, the importance of carbohydrates for babies cannot be ignored at any cost. This article will explain the different reasons why a baby needs carbohydrates and what food items contain them:

Becoming a new parent may not be as gratifying and rewarding as many people might have thought. With the baby not being able to sleep at night, to the constant change of diapers and feeding, it can all become a little overbearing at times. However, sometimes a few tips and tricks can help you and the baby sleep without creating a fuss. With these tips, you can now start enjoying your nights and have full productivity in your day. By having your baby sleep better and getting enough sleep increases the likelihood of a healthy relationship between the mother and baby.

Feeling rough? Not happy with the texture of your skin? Don’t worry, keep reading and learn how you can improve your skin texture with just 4 simple steps.

We get it, everyone wants a soft, smooth and glowing skin, but for many, skin gets a bit rough after puberty hits. Many individuals use anti-redness primer for skin treatment at home, but this article will be focusing on something more achievable and cost-effective.

Growing in tropical regions of Asia and Africa, they are nuts in shape, identical to eggs. Pistachios are enriched with nutrition.  It is suggested that women should consume pistachios when they are pregnant in order to fulfil their body’s nutritional needs, but as it is said that too much of anything can be dangerous to health, so it’s better to maintain a balanced consumption of pistachios. They are enriched with fibre also, which is good for babies ‘ growth and development.